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UID:MEC-b9a83c9c3d07b251f89f71513fd35d77@alexandra-glueck.de
DTSTART;TZID=Europe/Berlin:20220303T103000
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SUMMARY:Rückbildung, Beckenboden
DESCRIPTION:[et_pb_section fb_built=“1” _builder_version=“4.16” width=“100%” custom_margin=”-40px|0px|0px|0px|false|false” custom_padding=“0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=“4.16” background_size=“initial” background_position=“top_left” background_repeat=“repeat” width=“100%” max_width=“100%” global_colors_info=”{}”][et_pb_column type=“4_4” _builder_version=“4.16” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2NTk4MSJ9fQ==@” button_text=“Hier geht´s zur Anmel­dung” button_alignment=“right” _builder_version=“4.17.4” _dynamic_attributes=“button_url” _module_preset=“fc77d012-c52d-48da-b05b-f74c5f0396f9” global_colors_info=”{}”][/et_pb_button][et_pb_text _builder_version=“4.16” header_text_color=”#CCAF8A” header_3_text_color=”#ccaf8a” header_3_font_size=“20px” background_size=“initial” background_position=“top_left” background_repeat=“repeat” custom_margin=”-10px||||false|false” header_3_text_color_tablet=”#ccaf8a” header_3_text_color_phone=”#CCAF8A” header_3_text_color_last_edited=“on|phone” global_colors_info=”{}”]\nRückbildung — Dein Kurs zur Kräftigung deiner Mitte\n[/et_pb_text][et_pb_text _builder_version=“4.17.4” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nBeck­en­bo­den­training ist nicht nur nach der Geburt eines Babys sehr wichtig. Auch Frauen, die nie Kinder bekommen haben, können ein Problem mit Ihrem Beck­en­boden haben oder bekommen. Jede 3. Frau nach den Wech­sel­jahren hat Prob­leme mit ihrem Beckenboden.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nIch selbst hatte nach der Ent­bindung meiner 2. Tochter extreme Prob­leme mit dem Beck­en­boden. Da es für mich keine Option war, mit diesem Problem zu leben, habe ich mich sehr intensiv mit dem Thema Rück­bil­dung und Beck­en­boden beschäftigt. Seit mehr als 4 Jahren unter­richte ich nun Frauen zur Rück­bil­dung und helfe ihnen, ihren Beck­en­boden zu spüren, zu trainieren und gebe ihnen Tipps wie sie Übungen ganz leicht in den Alltag mit ein­fließen lassen können.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font_size=“9px” background_size=“initial” background_position=“top_left” background_repeat=“repeat” global_colors_info=”{}”]\n\nAnzeichen für einen schwachen Beckenboden\n[/et_pb_text][et_pb_blurb use_icon=“on” font_icon=“9||divi||400” icon_placement=“left” image_icon_width=“37px” content_max_width=“100%” font_icon_tablet=“9||divi||400” font_icon_phone=“9||divi||400” font_icon_last_edited=“on|desktop” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nUnkon­trol­lierter Urin­ver­lust beim Husten, Niesen & Springen\n[/et_pb_blurb][et_pb_blurb use_icon=“on” font_icon=“9||divi||400” icon_placement=“left” image_icon_width=“37px” content_max_width=“100%” font_icon_tablet=“9||divi||400” font_icon_phone=“9||divi||400” font_icon_last_edited=“on|desktop” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nVagi­nale Krämpfe\n[/et_pb_blurb][et_pb_blurb use_icon=“on” font_icon=“9||divi||400” icon_placement=“left” image_icon_width=“37px” content_max_width=“100%” font_icon_tablet=“9||divi||400” font_icon_phone=“9||divi||400” font_icon_last_edited=“on|desktop” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nRück­en­schmerzen\n[/et_pb_blurb][et_pb_blurb use_icon=“on” font_icon=“9||divi||400” icon_placement=“left” image_icon_width=“37px” content_max_width=“100%” font_icon_tablet=“9||divi||400” font_icon_phone=“9||divi||400” font_icon_last_edited=“on|desktop” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nHäm­or­rhoiden\n[/et_pb_blurb][et_pb_blurb use_icon=“on” font_icon=“9||divi||400” icon_placement=“left” image_icon_width=“37px” content_max_width=“100%” font_icon_tablet=“9||divi||400” font_icon_phone=“9||divi||400” font_icon_last_edited=“on|desktop” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nSchmerzen beim Sex\n[/et_pb_blurb][et_pb_blurb use_icon=“on” font_icon=“9||divi||400” icon_placement=“left” image_icon_width=“37px” content_max_width=“100%” font_icon_tablet=“9||divi||400” font_icon_phone=“9||divi||400” font_icon_last_edited=“on|desktop” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nSenkungs­ge­fühl\n[/et_pb_blurb][et_pb_blurb use_icon=“on” font_icon=“9||divi||400” icon_placement=“left” image_icon_width=“37px” content_max_width=“100%” font_icon_tablet=“9||divi||400” font_icon_phone=“9||divi||400” font_icon_last_edited=“on|desktop” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nRec­tus­di­as­tase\n[/et_pb_blurb][et_pb_image src=“https://alexandra-glueck.de/wp-content/uploads/2022/05/IMG_8981.png” alt=“Rückbildng” title_text=“Rückbildung” _builder_version=“4.17.1” _module_preset=“default” width=“65%” module_alignment=“center” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nDer Kurs Rück­bil­dung und Beck­en­boden ist eine Mis­chung aus Kräf­ti­gung, Dehnungsübungen und Entspan­nung für alle Frauen, die sich und ihrem Beck­en­boden etwas Gutes tun wollen. Egal ob nach der Geburt, in den Wech­sel­jahren oder ein­fach mal so.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nIn diesem Kurs wird nicht nur der Beck­en­boden gestärkt und gekräftigt, son­dern auch viele Muskeln im Rücken und Bauch, da diese miteinander ver­bunden sind und selbst der Beck­en­boden nicht alleine betra­chtet werden kann. Es werden ein­fache Asanas (Yoga­hal­tungen), Atem- und Entspan­nungsübungen, Acht­samkeit­sübungen und Med­i­ta­tion praktiziert.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nDie Yogaübungen stärken Musku­latur und Beck­en­boden, die Entspan­nungsübungen fördern das seel­ische Gleichgewicht.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nNach diesem Kurs weißt Du um die Bedeu­tung des Beck­en­bo­dens sowie den Ein­fluß der Hor­mone auf diesen Bescheid. Du kannst die unter­schiedlichen Schichten des Beck­en­bo­dens gezielt trainieren und lockern.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nDer Kurs Rück­bil­dung und Beck­en­boden ist eine Mis­chung aus Kräf­ti­gung, Dehnungsübungen und Entspannung.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nBereits 6 Wochen nach der Ent­bindung kann mit dem Kurs begonnen werden.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=”||||||||” background_size=“initial” background_position=“top_left” background_repeat=“repeat” text_font_size_last_edited=“off|tablet” global_colors_info=”{}”]\nUnd ich ver­spreche, es bleibt keine Frage rund um den Beck­en­boden unbeant­wortet. Ein Tabuthema ist es für mich schon lange nicht mehr und ich freue mich, wenn ich mein Wissen mit Dir teilen kann.\n[/et_pb_text][et_pb_text _builder_version=“4.17.1” text_font=“Metropolis Bold||||||||” text_text_color=”#CCAF8A” background_size=“initial” background_position=“top_left” background_repeat=“repeat” custom_margin=”||10px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]\nRückbildung, freue Dich auf\n[/et_pb_text][et_pb_blurb image=“https://alexandra-glueck.de/wp-content/uploads/2021/11/Gold-Mond-100px-tiny‑2.png” icon_placement=“left” image_icon_width=“25px” content_max_width=“100%” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.17.1” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nBeck­en­bo­denübungen\n[/et_pb_blurb][et_pb_blurb image=“https://alexandra-glueck.de/wp-content/uploads/2021/11/Gold-Mond-100px-tiny‑2.png” icon_placement=“left” image_icon_width=“25px” content_max_width=“100%” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.16” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nAtemübungen\n[/et_pb_blurb][et_pb_blurb image=“https://alexandra-glueck.de/wp-content/uploads/2021/11/Gold-Mond-100px-tiny‑2.png” icon_placement=“left” image_icon_width=“25px” content_max_width=“100%” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.16” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nTipps aus dem Ayurveda\n[/et_pb_blurb][et_pb_blurb image=“https://alexandra-glueck.de/wp-content/uploads/2021/11/Gold-Mond-100px-tiny‑2.png” icon_placement=“left” image_icon_width=“25px” content_max_width=“100%” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.16” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nMed­i­ta­tionen & Visualisierungen\n[/et_pb_blurb][et_pb_blurb image=“https://alexandra-glueck.de/wp-content/uploads/2021/11/Gold-Mond-100px-tiny‑2.png” icon_placement=“left” image_icon_width=“25px” content_max_width=“100%” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.16” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nEntspan­nungsübungen\n[/et_pb_blurb][et_pb_blurb image=“https://alexandra-glueck.de/wp-content/uploads/2021/11/Gold-Mond-100px-tiny‑2.png” icon_placement=“left” image_icon_width=“25px” content_max_width=“100%” image_icon_width_tablet=“25px” image_icon_width_phone=“25px” image_icon_width_last_edited=“on|desktop” _builder_version=“4.16” _module_preset=“default” body_font=”||||||||” body_font_size=“19px” custom_margin=“0px||0px||false|false” custom_padding=“0px||0px||false|false” global_colors_info=”{}”]\nCrystal Sound Bath\n[/et_pb_blurb][et_pb_text _builder_version=“4.16” text_font_size=“9px” background_size=“initial” background_position=“top_left” background_repeat=“repeat” global_colors_info=”{}”]\n\nIch freue mich auf dich!\n[/et_pb_text][et_pb_image src=“https://alexandra-glueck.de/wp-content/uploads/2022/02/goldtext-300dpi-love-and-light-alexandra.png” title_text=“goldtext-300dpi–love-and-light-alexandra” _builder_version=“4.16” _module_preset=“default” width=“31%” custom_margin_tablet=”” custom_margin_phone=”|54px||54px|false|true” custom_margin_last_edited=“on|phone” custom_padding=”|20px||20px|false|true” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=“4.16” text_font_size=“9px” background_size=“initial” background_position=“top_left” background_repeat=“repeat” global_colors_info=”{}”]\n\nDie Anmel­dung zu diesem Kurs findet über das Zen­trum der Fam­ilie statt. \n[/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2NTk4MSJ9fQ==@” button_text=“Hier geht´s zur Anmel­dung” _builder_version=“4.17.4” _dynamic_attributes=“button_url” _module_preset=“fc77d012-c52d-48da-b05b-f74c5f0396f9” hover_enabled=“0” global_colors_info=”{}” sticky_enabled=“0”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]\n
URL:https://alexandra-glueck.de/kurse/rueckbildung-beckenboden-2/
CATEGORIES:Ayurveda,Beckenboden,Rückbildung,Yoga
ATTACH;FMTTYPE=image/png:https://alexandra-glueck.de/wp-content/uploads/2022/02/3.png
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